Get in touch
A first conversation, whenever you're ready
The best way to start is a short, free conversation - no obligation, no pressure. Reach out in whatever way feels easiest, and I'll get back to you personally.
Why a first conversation?
Starting counselling can feel like a big step. The first conversation is a chance to put a face (or a screen) to it - to understand what working together would be like, what might happen in a session, and to work out whether it feels right for you.
- Free - no obligation, ever
- Unhurried, just a chat
- Your questions are welcome
If you're in crisis right now, this site is not the right place to turn. Please call 999 or the Samaritans helpline on 116 123 (a free UK number, open 24 hours a day).
In short
When you're ready, just send a note
I aim to respond to your email within 48 hours.